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Slow Living, Weight Stigma in Healthcare, and Health At Every Size with Megan Luybli

Before diving into this week’s guest interview, I answer a listener question on why you’re still binging even after you’ve allowed all...

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Divesting from Diet Culture as an Act of Social Justice with Emily Holt- Gosselin

This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:...

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Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker

Before diving into this week’s guest interview, I introduce a NEW segment where I’ll be answering listener questions! I kick off this segment by...

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Finding Resonance, Harnessing Ancestral Wisdom, and Living Intuitively with Rel Brender

In this week’s episode we’re joined by Rel Brender,  a question-asker, mistake-maker, earth steward, and Jewish ritual candlemaker in pursuit of...

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From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal

Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we talk about:...

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Cultivating Authentic Body Confidence with Molly Seifert

Body Image Expert, Molly Seifert,  joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about: Molly’s...

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