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Leah Kern

May 19, 2022• byLeah Kern

Intuitive Eating Principle 5: Discover the Satisfaction Factor

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

May 12, 2022• byLeah Kern

Intuitive Eating Principle 4: Challenge the Food Police

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

May 3, 2022• byLeah Kern

Intuitive Eating Principle 3: Make Peace With Food

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

April 28, 2022• byLeah Kern

Intuitive Eating Principle 2: Honor Your Hunger

How do you learn to trust your body's natural hunger cues without guilt or shame? In this article, my intern Ally discusses the second principle of Intuitive...

Intuitive Eating

April 19, 2022• byLeah Kern

Intuitive Eating Principle 1: Reject the Diet Mentality

The day will be seared into my brain forever… I was sitting in a class called “Survey of the Field” during my Freshman year at University of Vermont. In...

Uncategorized

April 10, 2022• byLeah Kern

Meet the Intern- Ally Wheeler

For the next few month’s, Ally will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Diet Culture • Intuitive Eating

November 18, 2021• byLeah Kern

Intuitive Eater Holiday Survival Guide

Intuitive Eater Holiday Survival Guide: Between diet talk, comments on appearance from well-meaning family members, and food being a focal point of the day,...

Diet Culture

July 14, 2021• byLeah Kern

Here’s What Working at Trader Joe’s Taught Me

I worked at Trader joes for 3 years and here’s the #1 THING I noticed from ringing customers up at checkout: People attach moral value to...

Intuitive Eating

June 22, 2021• byLeah Kern

Intuitive Eating, Weight Loss, and Setpoint Weight

“Okay, intuitive eating sounds great and all but will it make me lose weight?!” This is one of the most common questions I hear regarding intuitive eating....