Intuitive Eating Archives

December 2, 2024• byleahk

Why Do I Struggle With Binge Eating?

Struggling with binge eating? This blog post outlines the common causes behind overeating, including food scarcity, restriction, emotional triggers, and...

This is a photo of a heart with a tape measure around it in a blog post titled, what is weight cycling.

Intuitive Eating

November 5, 2024• byleahk

What is Weight Cycling?

What is Weight Cycling? Weight cycling refers to the repeated gaining and losing of weight, usually connected to chronic dieting. It is also known as...

Intuitive Eating

October 24, 2024• byleahk

Diets Don’t Work: Debunking 5 Trending Diet Culture Fads

Todays blogpost featuring diet culture fads is written by my intern, Diana. She’ll take you through the five most prevalent diet culture trends on social...

Intuitive Eating

September 24, 2024• byleahk

Meet The Intern: Diana Williams

For the next few month’s, Diana will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Intuitive Eating

June 11, 2024• byleahk

I Never Would Have Given Myself Permission to Eat This Before…Real Life Intuitive Eating

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

Intuitive Eating

May 31, 2024• byleahk

Intuitive Eating 10 Principles

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

Intuitive Eating

April 17, 2024• byleahk

Smoking Weed and Intuitive Eating: Here’s What You Need to Know

Cannabis and intuitive eating: here's what you need to know to successfully prevent binge eating when high. ...

Intuitive Eating

April 1, 2024• byleahk

Oprah’s Ozempic Special — A Non-Diet Dietitian’s Perspective

An overview of Oprah's recent ABC special on weight loss drugs like Ozempic, from the perspective of a weight-inclusive, non-diet dietitian and certified...

Intuitive Eating

March 20, 2024• byleahk

This Oatmeal Wasn’t What I Wanted… Real Life Intuitive Eating

This is what intuitive eating can look like in real life....

Intuitive Eating

March 6, 2024• byleahk

Intuitive Eating For Beginners

Discover the basics of intuitive eating and find answers to your most pressing questions. Learn how to reconnect with your body’s hunger cues, overcome food...

Intuitive Eating

February 1, 2024• byleahk

Meet The Intern: Laura Colamarino

For the next few month’s, Laura will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Intuitive Eating

January 10, 2024• byLeah Kern

Navigating Ozempic for Weight Loss: A Non-Diet Dietitian’s Perspective

Introduction: In a recent episode of my podcast, Shoulders Down, I had the opportunity to sit down with one of my closest friends, Jamie, to discuss her lived...

Intuitive Eating

December 17, 2023• byleahk

7 Signs of Disordered Eating: How to Tell If Your Relationship With Food is Unhealthy

Since disordered eating is not only normalized but often praised in our culture, it can be very difficult to recognize when your relationship with food is...

Intuitive Eating

November 4, 2023• byleahk

The Surprising Connection Between Your Mindset and Your Metabolism: How Intuitive Eating Can Change your Digestion

How many times have you heard someone say that nutrition is as simple as “calories in, calories out”? You can’t see me right now, but I’m rolling my...

Intuitive Eating

October 18, 2023• byleahk

Why am I Binge Eating When High?

You’re wanting to enjoy a mellow unwind with some cannabis after work one night…. But you can’t stand the fact that your high is constantly being tainted...

Intuitive Eating

September 29, 2023• byLeah Kern

Meet The Intern: Emily Mossey

For the next few month’s, Emily will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Intuitive Eating

April 27, 2023• byleahk

8 Tips For Honoring Your Health with Gentle Nutrition as an Intuitive Eater

Today, my intern, Kenzy, is bringing you 8 tips for honoring your health with gentle nutrition. Take it away, Kenzy! What’s The Deal With Gentle...

Intuitive Eating

March 10, 2023• byleahk

Intuitive Eating and Cannabis Use: How to Prevent Binging When Smoking Weed or Using Edibles

If you struggle with intuitive eating while using cannabis, you are not alone! Many people report experiencing “the munchies” causing them to binge or eat...

Diet Culture • Intuitive Eating

March 6, 2023• byleahk

What is Diet Culture and How Does It Manifest?

For the next few months, my intern, Kenzy, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating, and...

Intuitive Eating

January 20, 2023• byLeah Kern

Meet The Intern: Kenzy Markello

For the next few month’s, Kenzy will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Intuitive Eating

November 7, 2022• byLeah Kern

Health At Every Size (HAES) and Intuitive Eating

What is HAES®? Health at Every Size® or HAES® is a healthcare model that focuses on health promotion instead of weight management. This approach to health...

Intuitive Eating

October 16, 2022• byLeah Kern

The Social Determinants Of Health and Intuitive Eating

The social determinants of health (SDOH) are a group of social conditions that make up almost 50% of the overall factors that contribute to your health. These...

Intuitive Eating

September 29, 2022• byLeah Kern

Meet the Intern: Elizabeth Barton

For the next few month’s, Elizabeth will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being...

Intuitive Eating

August 24, 2022• byLeah Kern

10 Lessons I’ve Learned On My Intuitive Eating Journey

Over the past 5 months, My intern, Ally, has been working hard behind the scenes here at Leah Kern Nutrition. She worked on various projects including a...