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Intuitive Eating

April 27, 2023• byleahk

8 Tips For Honoring Your Health with Gentle Nutrition as an Intuitive Eater

One of the biggest misconceptions about Intuitive Eating is that if you can eat whatever you want, it means that’ll just end up eating “junk food” and...

Intuitive Eating

March 10, 2023• byleahk

Intuitive Eating and Cannabis Use: How to Prevent Binging When Smoking Weed or Using Edibles

If you struggle with intuitive eating while using cannabis, you are not alone! Many people report experiencing “the munchies” causing them to binge or eat...

Diet Culture • Intuitive Eating

March 6, 2023• byleahk

What is Diet Culture and How Does It Manifest?

For the next few months, my intern, Kenzy, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating, and...

Intuitive Eating

January 20, 2023• byLeah Kern

Meet The Intern: Kenzy Markello

For the next few month’s, Kenzy will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Intuitive Eating

November 7, 2022• byLeah Kern

Health At Every Size (HAES) and Intuitive Eating

For the next few months, my intern, Elizabeth, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating,...

Intuitive Eating

October 16, 2022• byLeah Kern

The Social Determinants Of Health and Intuitive Eating

For the next few months, my intern, Elizabeth, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating,...

Intuitive Eating

September 29, 2022• byLeah Kern

Meet the Intern: Elizabeth Barton

For the next few month’s, Elizabeth will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being...

Intuitive Eating

August 24, 2022• byLeah Kern

10 Lessons I’ve Learned On My Intuitive Eating Journey

Over the past 5 months, My intern, Ally, has been working hard behind the scenes here at Leah Kern Nutrition. She worked on various projects including a...

Intuitive Eating

June 22, 2022• byLeah Kern

Intuitive Eating Principle 10: Honor Your Health With Gentle Nutrition

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

June 15, 2022• byLeah Kern

Intuitive Eating Principle 9: Movement- Feel the Difference

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...