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Smoking Weed and Intuitive Eating: Here’s What You Need to Know

Cannabis and intuitive eating: here's what you need to know to successfully prevent binge eating when high. ...

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Oprah’s Ozempic Special — A Non-Diet Dietitian’s Perspective

An overview of Oprah's recent ABC special on weight loss drugs like Ozempic, from the perspective of a weight-inclusive, non-diet dietitian and certified...

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This Oatmeal Wasn’t What I Wanted… Real Life Intuitive Eating

This is what intuitive eating can look like in real life....

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Intuitive Eating For Beginners

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

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Meet The Intern: Laura Colamarino

For the next few month’s, Laura will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

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Navigating Ozempic for Weight Loss: A Non-Diet Dietitian’s Perspective

Introduction: In a recent episode of my podcast, Shoulders Down, I had the opportunity to sit down with one of my closest friends, Jamie, to discuss her lived...

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7 Signs of Disordered Eating: How to Tell If Your Relationship With Food is Unhealthy

Since disordered eating is not only normalized but often praised in our culture, it can be very difficult to recognize when your relationship with food is...

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The Surprising Connection Between Your Mindset and Your Metabolism: How Intuitive Eating Can Change your Digestion

How many times have you heard someone say that nutrition is as simple as “calories in, calories out”?  You can’t see me right now, but I’m rolling my...

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Why am I Binge Eating When High?

You’re wanting to enjoy a mellow unwind with some cannabis after work one night…. But you can’t stand the fact that your high is constantly being tainted...

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Meet The Intern: Emily Mossey

For the next few month’s, Emily will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

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