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Intuitive Eating

Intuitive Eating

April 19, 2022• by

Intuitive Eating Principle 1: Reject the Diet Mentality

The day will be seared into my brain forever… I was sitting in a class called “Survey of the Field” during my Freshman year at University of Vermont. In...

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Diet Culture • Intuitive Eating

November 18, 2021• by

Intuitive Eater Holiday Survival Guide

Intuitive Eater Holiday Survival Guide: Between diet talk, comments on appearance from well-meaning family members, and food being a focal point of the day,...

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Intuitive Eating

June 22, 2021• by

Intuitive Eating, Weight Loss, and Setpoint Weight

“Okay, intuitive eating sounds great and all but will it make me lose weight?!” This is one of the most common questions I hear regarding intuitive eating....

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