Shoulders Down Podcast

Tune in to Shoulders Down for a mix of solo episodes and guest interviews about Intuitive Eating, Body Image, and Health At Every Size.

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👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby

January 9, 2025

Best Podcast Episodes For Beginning Intuitive Eating

January 2, 2025

🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell

October 28, 2024

✈️ How To Stop Overeating When Traveling

October 14, 2024

💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

September 29, 2024

Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

September 16, 2024

☕️ Are You Getting Enough Pleasure?

September 2, 2024

🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

August 19, 2024

👉 5 Reasons Why Your Weight Doesn’t Determine Your Health

August 5, 2024

🍄 Creating Space For Awe Through Intuitive Eating With Isabella

July 29, 2024

💘 A Realistic Approach to Body Image While Dating

July 8, 2024

🕵️ Are You On A Diet Without Knowing It?

July 1, 2024

🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)

June 24, 2024

From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey

June 17, 2024

Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

June 10, 2024

👀 Is Diet Culture Lurking in Your Pantry?

June 3, 2024

Finding Pleasure in Movement with Hannah Husband

May 27, 2024

Anxiety, Mental Health & Starting Medication with Tory Stroker

May 20, 2024

How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

May 13, 2024

Fat-Positive Fertility with Nicola Salmon

May 6, 2024

10 Ways To Divest From Diet Culture This Season

April 29, 2024

Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD

April 22, 2024

11 Things You Can Do Today To Shift Your Relationship With Your Body

April 15, 2024

Can You Eat Intuitively If You Smoke Weed?

April 10, 2024

Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim

April 8, 2024

ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine

March 25, 2024

How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick

March 11, 2024

Why I’m Leaving Instagram

March 4, 2024

Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey

February 26, 2024

Client Spotlight: Amy’s Story

February 19, 2024

What We’re Getting Wrong About Body Image with Bri Campos

February 12, 2024

4 Hurdles That Are Keeping You Stuck on Your Intuitive Eating Journey

February 5, 2024

Mindfulness for Body Attunement & the Sustainability to Disordered Eating Pipeline with Keirra Bartley

January 29, 2024

Disordered Eating in the Running Community with Serena Marie

January 15, 2024

Masculinity, Body Image, and Disordered Eating with Aaron Flores, RD

January 5, 2024

The Wellness Trap: How an Innocent Interest in Wellness Can Devolve into Disordered Eating with Christy Harrison

January 5, 2024

Food Systems, Social Determinants of Health, and the Weight Inclusive Approach to Health with Dr. Farryl Bertman

January 5, 2024

Weight-Inclusive Dietetics Education and The Troubles with Nutrition Research with Dr. Lizzy Pope

January 3, 2024

The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it’s not the weight!)

January 3, 2024

The Origins and Evolution of Intuitive Eating with Elyse Resch

January 3, 2024

Lived Experience with Ozempic — Jamie’s Story Plus An Overview of The Facts

January 2, 2024

My Story (unfiltered, the whole saga)

January 2, 2024

Cannabis and Intuitive Eating: Navigating High Munchies Without Binging

January 2, 2024

Mental Health, Disordered Eating & Perfectionism with Emily Beal

January 1, 2024

The CrossFit to Disordered Eating Pipeline With Jonny Landels

December 19, 2023

Client Spotlight: Koren’s Story Healing From a Lifetime of Dieting

December 11, 2023

3 Things I’ve Changed My Mind On In 3 Years of Running My Business

December 5, 2023

Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food

November 20, 2023

Intuitive Eating in the Media with Sam Previte of Find Food Freedom

October 24, 2023

How Intuitive Eating Impacts Your Metabolism and Digestion

October 3, 2023

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