by

Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with...

Read More →

by

ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a passion for helping...

Read More →

by

How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with...

Read More →

by

Why I’m Leaving Instagram

In this solo episode, I share about my decision to leave Instagram. I discuss: The breadcrumbs that lead me to this decision How using IG for my biz negatively...

Read More →

by

Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author...

Read More →

by

Client Spotlight: Amy’s Story

oday I’m joined by one of my beloved former 1:1 clients, Amy. Together we discuss: Amy’s process with deciding to pursue an intuitive eating journey...

Read More →

by

What We’re Getting Wrong About Body Image with Bri Campos

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image...

Read More →

by

4 Hurdles That Are Keeping You Stuck on Your Intuitive Eating Journey

In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I...

Read More →

by

Mindfulness for Body Attunement & the Sustainability to Disordered Eating Pipeline with Keirra Bartley

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes...

Read More →

by

Disordered Eating in the Running Community with Serena Marie

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic...

Read More →

Close Search Window