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My Story (unfiltered, the whole saga)

This week I’m flying solo to bring you a special episode to celebrate the 1 year anniversary of  Shoulders Down podcast! In this episode, I’m...

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Cannabis and Intuitive Eating: Navigating High Munchies Without Binging

If you want to be able to peacefully get stoned without ending up in a high binge, this episode was made for you. In our first every solo episode, I’m...

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Mental Health, Disordered Eating & Perfectionism with Emily Beal

In this episode, we are joined by nutrition student and mental health podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we...

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