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December 27, 2022• by

Travel and Intuitive Eating On The Road

In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss:  The challenges travel poses for intuitive eating My...

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December 13, 2022• by

Gentle Nutrition with Rachael Hartley

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the...

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December 6, 2022• by

Intuitive Movement and The Satisfaction Factor with Rachel Bass

In this week’s episode, I’m joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk...

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November 22, 2022• by

Never Too Late to Recover with Debbie Lesko

This week we are joined by Debbie Lesko, an anti-advocate and diet activist and eating disorder survivor. In this episode we talk about:  Deb’s story with ...

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November 15, 2022• by

Q+A Episode!

In this episode, I answer 2 listener questions: One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to...

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November 8, 2022• by

Food Insecurity, Privilege, and Intuitive Eating on a Budget

This week I’m flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I...

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November 1, 2022• by

Unpacking Emotional Eating with Dr. Diana Gordon

This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size...

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October 25, 2022• by

Meal Prepping and Intuitive Eating with Talia Koren

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk...

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October 18, 2022• by

The Ripple Effects of Intuitive Eating (plus my story!)

This week I’m the one being interviewed on the pod! This episode originally aired on my friend and colleague, Molly Seifert’s podcast, What She...

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Podcast

October 11, 2022• by

Self-Compassion and Making Space for Feeling Emotions with Lindsay Everhart

This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we talk about:  Lindsay’s...

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October 4, 2022• by

Religious Dietary Restrictions and Intuitive Eating with Rachel Goodman

This week we are joined by Rachel Goodman, a fellow anti-diet dietitian. In this episode we talk about:  Rachel’s story with her relationship with food...

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September 27, 2022• by

Weight Inclusivity, Self-Compassion, and Grieving the Thin Ideal with Mya Kwon

This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about:  Mya’s story with her relationship with food and body...

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Podcast

September 13, 2022• by

Body Image in the Bedroom with Lindsey Schafer and Catherine Tumminello

This week we are joined by Lindsey Schafer and Catherine Tumminello, two anti-diet aligned therapist who focus on body image issues. Lindsey and Catherine run...

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Podcast

September 6, 2022• by

Relationships and Intuitive Eating with my partner, Al

By popular demand… this week we are joined by my boyfriend, Al! In this episode, we talk about: Al’s story with his relationship with food and body...

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August 29, 2022• by

Navigating Intuitive Eating in College with Ally Wheeler

This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah Kern Nutrition for the past several months and...

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Podcast

August 23, 2022• by

When “Healthy” Eating Turns Unhealthy with Lauren Sharpe

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about:  Lauren’s story with her relationship with food...

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Podcast

August 16, 2022• by

Client Spotlight: Erica’s Story

In this week’s episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Erica’s story...

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Podcast

August 9, 2022• by

Intuitive Eating and Body Image on the Trail

In this very special episode, two of my best friends, Be and Victoria, join me to reflect on the 18-day hiking trip we just came back from. In this episode, we...

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Podcast

June 28, 2022• by

Competitive Athletes are Uniquely Prone to Disordered Eating and Body Dissatisfaction with Katie Spada

This week we are joined by anti-diet dietitian and former elite-level synchronized swimmer (artistic swimmer), Katie Spada! In this episode we talk about: ...

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Podcast

June 21, 2022• by

Client spotlight: Taylor’s Story

In this week’s episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Taylor’s...

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Podcast

June 14, 2022• by

LGBTQ+ Community and Disordered Eating, Punk Culture and Anti-Diet Culture with Kristin Lawton

This week we are joined by anti-diet dietitian and self-proclaimed pop punk, Kristin Lawton!  In this episode, we discuss: Kristin’s story with her...

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May 31, 2022• by

Bro Science and Diet Culture in the Male Community with Chris Irish

This week we are joined by Chris Irish, a fellow anti-diet dietitian. In this episode, we discuss: Chris’s story with his relationship with food and body...

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Podcast

May 17, 2022• by

Wellness Culture in Mountain Towns and An Inside Look at one of the Sneakiest Diet Companies with Katie Campbell

Before diving into this week’s guest interview, I answer a listener question on how to navigate Intuitive Eating when you are prescribed a medication...

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May 10, 2022• by

Slow Living, Weight Stigma in Healthcare, and Health At Every Size with Megan Luybli

Before diving into this week’s guest interview, I answer a listener question on why you’re still binging even after you’ve allowed all...

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Podcast

May 3, 2022• by

Divesting from Diet Culture as an Act of Social Justice with Emily Holt- Gosselin

This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:...

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Podcast

April 26, 2022• by

Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker

Before diving into this week’s guest interview, I introduce a NEW segment where I’ll be answering listener questions! I kick off this segment by...

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Podcast

April 19, 2022• by

Finding Resonance, Harnessing Ancestral Wisdom, and Living Intuitively with Rel Brender

In this week’s episode we’re joined by Rel Brender,  a question-asker, mistake-maker, earth steward, and Jewish ritual candlemaker in pursuit of...

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Podcast

April 12, 2022• by

From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal

Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we talk about:...

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Podcast

April 12, 2022• by

Cultivating Authentic Body Confidence with Molly Seifert

Body Image Expert, Molly Seifert,  joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about: Molly’s...

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