Intuitive Eating isn’t something that became “my” truth. Intuitive Eating is “the” truth. If diets didn’t exist, Intuitive Eating would simply be called eating.
As a fellow truth-seeker, I invite you to do more than just take my word for it. For so long, we didn’t know that diets weren’t the answer.
But now, to date we have over 150 scientifically validated research studies showing that dieting is a predictor of weight gain. You can find independent, scientifically-backed resources and links below.