The research clearly shows that intentional weight loss is almost never sustainable long term, dieting harms your health, and weight is not a predictor of health outcomes. But as a fellow truth-seeker and question-asker, I invite you to do more than just take my word for it. Below you can find a comprehensive outline of research supporting the efficacy of the Intuitive Eating and Health At Every Size (HAES) frameworks. This is not all the research, it’s just enough to get you started.