I’ve gained space in my life for personal healing and growth. I’ve gained self-compassion, body confidence, and most importantly, I trust myself and my decisions. This experience was life-changing, and I cannot thank Leah enough for her guidance, commitment, encouragement, patience, and support. If you’re thinking about working with Leah, as long as you are ready to dive deep and be vulnerable, it will truly be worth the investment and the experience.

I am so happy to say that my relationship with food has gotten so much better — I eat for the way I want to feel in my body and don’t feel guilty. This program is so much more than just food though, I went back and reworked thought patterns, explored body image, and so much more. The quality of my life has just soared. I have so much more energy for school and my friends and I’m living in a way that feels authentic to me.

I recognize the difference between emotions and true hunger. My mood has stabilized. My relationships have improved. My blood pressure dropped to teenage levels. If you’re thinking about joining this program, know that the twisting tortuous path of dieting and binging can be behind you. This will truly be the last purchase you ever make.

In our work together, Leah was by my side every step of the way. It was like I had someone in my corner 24/7, even if it was just a message. She takes time and intention to understand what you are needing so she can customize the experience. I have had nothing but incredible experiences throughout working with Leah. My perspective and opinion of myself have improved drastically and my life has just gotten better since being in this program. Thank you Leah for changing my life!

I can proudly say that working with Leah gave me my life back- a life of fulfillment, a life of blocking out the noise of diet culture around me, a life connected to myself and the world- one that graciously begins when we acknowledge the beauty and strength of our bodies. What Leah brings is a beautiful, kind, knowledgeable, wise, and grounding presence- energy unlike any person I have ever worked with.

I was hoping to gain a sense of peace and trust around my relationship with food. Little did I know I would also gain deeper peace and trust in my relationship with myself, my emotions, and my identity. Food has become something I associate with care, nourishment, and enjoyment, rather than an association with anxiety and shame. Nourishment and nutrition are finally simple.

Now, I make my body my priority and trust her to tell me what she needs, when she needs energy and fuel and when she has had enough. There is no more guilt. There is only gratitude.

Not only did I achieve my goals, but I also achieved goals I didn’t even know I had. I have such a better, more stable relationship with food and body than I’ve ever had in my entire life. Ironically, intuitive eating itself is quite easy, possibly the easiest thing ever, because you’re just listening to yourself. Learning how to listen to yourself is the hard part, and Leah really helped me tap into that. And unlike past diets, I didn’t leave the program worrying I’d “backslide” the way I would during past attempts at diet/lifestyle change. There’s no backsliding here – once you tap into your intuition for food, it’s like an unstoppable force.

Working with Leah through The Embodied Method has been one of the most impactful experiences of my life. She made it feel safe to go at my own pace, and today the food noise is almost gone. I can choose what I actually want to eat, and movement feels enjoyable instead of a ‘have to.’ This program has truly been life-changing—I feel like I have my life back.