The research clearly shows that intentional weight loss is almost never sustainable long term, dieting harms your health, and weight is not a predictor of health outcomes. But as a fellow truth-seeker and question-asker, I invite you to do more than just take my word for it. Below you can find a comprehensive outline of research supporting the efficacy of the Intuitive Eating and Health At Every Size (HAES) frameworks. Explore research-backed resources on Intuitive Eating and Health At Every Size. This is not all the research, it’s just enough to get you started.