This is what awaits you when you rediscover and honor the innate power and wisdom of your body. But I suspect you might know this already.
After all, you’ve already realized just how harmful a life defined by dieting is. And even if you don’t know exactly what it will look like yet, somehow you intuitively know that a more peaceful, aligned, fulfilling, and nourishing life is out there waiting for you to claim it…
If you’ve struggled with intrusive thoughts about food and your body, please know that you’re not alone, and that it doesn’t have to be this way.
You can heal your relationship with food so you can eat what you want, when you want it, and fully enjoy it… without thinking twice about it.
You can learn to honor and appreciate your body, even if you don’t always love it, because you respect it for the truly magical vessel that it is.
But here’s the thing.
The answers you’re looking for aren’t out there in the diet world. Everything that you’re looking for is waiting for you… inside your body.
Hi there, I’m Leah, a non-diet dietitian and Certified Intuitive Eating Counselor who helps thinkers and truth-seekers heal their relationship with food and body with a spiritual approach to intuitive eating.
I believe that our bodies are an incredible force of nature, a truth that far too many of us have lost to diet culture.
My passion is to help you rediscover and honor the innate power and wisdom of your body so you can live a life with more love, laughter, connection, and play… using food and movement as nourishment and not punishment.
Join me here to read my story.
I’ve gained space in my life for personal healing and growth. I’ve gained self-compassion, body confidence, and most importantly, I trust myself and my decisions. This experience was life-changing, and I cannot thank Leah enough for her guidance, commitment, encouragement, patience, and support. If you’re thinking about working with Leah, as long as you are ready to dive deep and be vulnerable, it will truly be worth the investment and the experience.
I am so happy to say that my relationship with food has gotten so much better — I eat for the way I want to feel in my body and don’t feel guilty. This program is so much more than just food though, I went back and reworked thought patterns, explored body image, and so much more. The quality of my life has just soared. I have so much more energy for school and my friends and I’m living in a way that feels authentic to me.
I recognize the difference between emotions and true hunger. My mood has stabilized. My relationships have improved. My blood pressure dropped to teenage levels. If you’re thinking about joining this program, know that the twisting tortuous path of dieting and binging can be behind you. This will truly be the last purchase you ever make.
In our work together, Leah was by my side every step of the way. It was like I had someone in my corner 24/7, even if it was just a message. She takes time and intention to understand what you are needing so she can customize the experience. I have had nothing but incredible experiences throughout working with Leah. My perspective and opinion of myself have improved drastically and my life has just gotten better since being in this program. Thank you Leah for changing my life!
I can proudly say that working with Leah gave me my life back- a life of fulfillment, a life of blocking out the noise of diet culture around me, a life connected to myself and the world- one that graciously begins when we acknowledge the beauty and strength of our bodies. What Leah brings is a beautiful, kind, knowledgeable, wise, and grounding presence- energy unlike any person I have ever worked with.
I was hoping to gain a sense of peace and trust around my relationship with food. Little did I know I would also gain deeper peace and trust in my relationship with myself, my emotions, and my identity. Food has become something I associate with care, nourishment, and enjoyment, rather than an association with anxiety and shame. Nourishment and nutrition are finally simple.
Now, I make my body my priority and trust her to tell me what she needs, when she needs energy and fuel and when she has had enough. There is no more guilt. There is only gratitude.
Not only did I achieve my goals, but I also achieved goals I didn’t even know I had. I have such a better, more stable relationship with food and body than I’ve ever had in my entire life. Ironically, intuitive eating itself is quite easy, possibly the easiest thing ever, because you’re just listening to yourself. Learning how to listen to yourself is the hard part, and Leah really helped me tap into that. And unlike past diets, I didn’t leave the program worrying I’d “backslide” the way I would during past attempts at diet/lifestyle change. There’s no backsliding here – once you tap into your intuition for food, it’s like an unstoppable force.
March 6, 2023• byleahk
January 20, 2023• byLeah Kern