Rediscover and honor the innate power and wisdom of your body.

A spiritual approach to intuitive eating and living for thinkers and truthseekers who desire a peaceful, aligned, fulfilling, and nourishing life.

Radical amazement with food, your body, and your life.

Connection.
Alignment.
Purpose.
Truth.
Healing.
Joy.
Embodiment.
Nourishment.

This is what awaits you when you rediscover and honor the innate power and wisdom of your body. But I suspect you might know this already. 
 

After all, you’ve already realized just how harmful a life defined by dieting is. And even if you don’t know exactly what it will look like yet, somehow you intuitively know that a more peaceful, aligned, fulfilling, and nourishing life is out there waiting for you to claim it…

"Our goal should be to live life in radical amazement. ….get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed." ― Abraham Joshua Heschel

Your body is a magical vessel.
Come home to it.

If you’ve struggled with intrusive thoughts about food and your body, please know that you’re not alone, and that it doesn’t have to be this way.

 

 

You can heal your relationship with food so you can eat what you want, when you want it, and fully enjoy it… without thinking twice about it. 

 

 

You can learn to honor and appreciate your body, even if you don’t always love it, because you respect it for the truly magical vessel that it is.

 

 

But here’s the thing.

 

 

The answers you’re looking for aren’t out there in the diet world. Everything that you’re looking for is waiting for you… inside your body.




And I said to my body. softly. ‘I want to be your friend.’ It took a long breath. And replied, `I have been waiting my whole life for this.’ —Nayyirah Wahee

Your body knows the way.
I just help you see that.

Hi there, I’m Leah, a non-diet dietitian and Certified Intuitive Eating Counselor who helps thinkers and truth-seekers heal their relationship with food and body with a spiritual approach to intuitive eating. 

 

I believe that our bodies are an incredible force of nature, a truth that far too many of us have lost to diet culture. 

My passion is to help you rediscover and honor the innate power and wisdom of your body so you can live a life with more love, laughter, connection, and play… using food and movement as nourishment and not punishment.

Join me here to read my story. 

Client love

Six months ago, I would have never thought I’d be where I am today.

Six months ago, I would have never thought I’d be where I am today; I genuinely feel lighter, happier, and more connected after doing this work. My perspective and opinion of myself have improved drastically and my life has just gotten better since being in this program.

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Erica H.

Embodied Method Alumni

Working with Leah gave me my life back.

Working with Leah gave me my life back. I cannot recommend working with Leah enough- her guidance through recovery has been incredibly inspiring and empowering.

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Michelle G.

Embodied Method Alumni

Leah showed me a beautiful light in this program and I am so grateful I took it.

I used to obsess over calories and “earning” my food and I’d weigh myself constantly. I didn’t realize how I wasn’t able to show up fully in life before doing this program. Now, I am able to be present with those I love, enjoy flavors, and pay attention to my food with my friends. I certainly find myself laughing much more. Leah showed me a beautiful light in this program and I am so grateful I took it.

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Tess N.

Embodied Method Alumni

Thanks to Leah’s consistent support, I achieved all my goals.

Thanks to Leah’s consistent support, I achieved all my goals and I even saw benefits in other areas of my life that I wasn’t expecting. Even my family has commented on the positive shifts they have seen in me since working with Leah.

(Visited 1 times, 1 visits today)

Leah R.

Embodied Method Alumni

Your body. Your truth.

The Seekers Weekly email list will help you learn how to let your body, and not those unwelcome and unhelpful diet thoughts, guide your nourishment, movement, and life. Join for exclusive offers, food fun, inspirational quotes, and intuitive eating and living stories delivered weekly to your inbox.



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