Spiritual, Powerful, and Embodied:
A Blog on Intuitive Eating & Living

8 Tips For Honoring Your Health with Gentle Nutrition as an Intuitive Eater

April 27, 2023

Intuitive Eating and Cannabis Use: How to Prevent Binging When Smoking Weed or Using Edibles

March 10, 2023

What is Diet Culture and How Does It Manifest?

March 6, 2023

Meet The Intern: Kenzy Markello

January 20, 2023

Health At Every Size (HAES) and Intuitive Eating

November 7, 2022

The Social Determinants Of Health and Intuitive Eating

October 16, 2022

Meet the Intern: Elizabeth Barton

September 29, 2022

10 Lessons I’ve Learned On My Intuitive Eating Journey

August 24, 2022

Intuitive Eating Principle 10: Honor Your Health With Gentle Nutrition

June 22, 2022

Intuitive Eating Principle 9: Movement- Feel the Difference

June 15, 2022

Intuitive Eating Principle 8: Respect Your Body

June 7, 2022

Principle 7: Cope With Your Emotions With Kindness

June 1, 2022

Intuitive Eating Principle 6: Feel Your Fullness

May 25, 2022

Intuitive Eating Principle 5: Discover the Satisfaction Factor

May 19, 2022

Intuitive Eating Principle 4: Challenge the Food Police

May 12, 2022

Intuitive Eating Principle 3: Make Peace With Food

May 3, 2022

Intuitive Eating Principle 2: Honor Your Hunger

April 28, 2022

Intuitive Eating Principle 1: Reject the Diet Mentality

April 19, 2022

Meet the Intern- Ally Wheeler

April 10, 2022

Intuitive Eater Holiday Survival Guide

November 18, 2021

Here’s What Working at Trader Joe’s Taught Me

July 14, 2021

Intuitive Eating, Weight Loss, and Setpoint Weight

June 22, 2021

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