Spiritual, Powerful, and Embodied:
A Blog on Intuitive Eating & Living

Meet The Intern: Natalie Kolleeny

February 5, 2025
A calm beach at dusk. The sky transitions from deep blue to warm orange near the horizon, reflecting on the water. Dark silhouettes of land frame the scene on both sides.

Meet The Intern: Emma Gear

February 5, 2025

Why Do I Struggle With Binge Eating?

December 2, 2024
This is a photo of a heart with a tape measure around it in a blog post titled, what is weight cycling.

What is Weight Cycling?

November 5, 2024

Diets Don’t Work: Debunking 5 Trending Diet Culture Fads

October 24, 2024

Meet The Intern: Diana Williams

September 24, 2024

I Never Would Have Given Myself Permission to Eat This Before…Real Life Intuitive Eating

June 11, 2024
This is a picture of a variety opf berries embedded in a blog post about the 10 pillars of intuitive eating.

Intuitive Eating 10 Principles

May 31, 2024

Smoking Weed and Intuitive Eating: Here’s What You Need to Know

April 17, 2024

Oprah’s Ozempic Special — A Non-Diet Dietitian’s Perspective

April 1, 2024

This Oatmeal Wasn’t What I Wanted… Real Life Intuitive Eating

March 20, 2024
A photo of a yellow note book and the Intuitive Eating book in a blog post discussig if you can lose weight and eat intuitively.

Intuitive Eating For Beginners

March 6, 2024

Meet The Intern: Laura Colamarino

February 1, 2024

Navigating Ozempic for Weight Loss: A Non-Diet Dietitian’s Perspective

January 10, 2024

7 Signs of Disordered Eating: How to Tell If Your Relationship With Food is Unhealthy

December 17, 2023

The Surprising Connection Between Your Mindset and Your Metabolism: How Intuitive Eating Can Change your Digestion

November 4, 2023

Why am I Binge Eating When High?

October 18, 2023

Meet The Intern: Emily Mossey

September 29, 2023

8 Tips For Honoring Your Health with Gentle Nutrition as an Intuitive Eater

April 27, 2023

Intuitive Eating and Cannabis Use: How to Prevent Binging When Smoking Weed or Using Edibles

March 10, 2023

What is Diet Culture and How Does It Manifest?

March 6, 2023

Meet The Intern: Kenzy Markello

January 20, 2023

Health At Every Size (HAES) and Intuitive Eating

November 7, 2022

The Social Determinants Of Health and Intuitive Eating

October 16, 2022

Meet the Intern: Elizabeth Barton

September 29, 2022

10 Lessons I’ve Learned On My Intuitive Eating Journey

August 24, 2022

Intuitive Eating Principle 10: Honor Your Health With Gentle Nutrition

June 22, 2022

Intuitive Eating Principle 9: Movement- Feel the Difference

June 15, 2022

Intuitive Eating Principle 8: Respect Your Body

June 7, 2022

Principle 7: Cope With Your Emotions With Kindness

June 1, 2022

Intuitive Eating Principle 6: Feel Your Fullness

May 25, 2022

Intuitive Eating Principle 5: Discover the Satisfaction Factor

May 19, 2022

Intuitive Eating Principle 4: Challenge the Food Police

May 12, 2022

Intuitive Eating Principle 3: Make Peace With Food

May 3, 2022

Intuitive Eating Principle 2: Honor Your Hunger

April 28, 2022

Intuitive Eating Principle 1: Reject the Diet Mentality

April 19, 2022

Meet the Intern- Ally Wheeler

April 10, 2022

Intuitive Eater Holiday Survival Guide

November 18, 2021

Here’s What Working at Trader Joe’s Taught Me

July 14, 2021

Can You Eat Intuitively And Lose Weight?

June 22, 2021
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