Ways To Begin Your Healing
Healing your relationship with food is possible -without diets, shame, or restriction. Below, you'll find the different intuitive eating services to help you return to your body’s innate wisdom and live a life where you don't have to think about food 24/7.
1:1 Coaching: The Embodied Method
Our signature 4-month concierge coaching program for those ready to transform their relationship with food and body. Together, we’ll work closely through our proven intuitive eating framework with individualized support, unlimited messaging access, and curated resources to help you break free from diet culture for good.
In The Embodied Method, our signature coaching program, you’ll gently unravel diet culture conditioning, rebuild trust with your body, and create a life grounded in self-compassion and intuitive eating. Through a spiritual, trauma-informed approach, we’ll explore my five pillars approach—including mindset shifts, aligned nutrition, reigniting intuition, and intuitive living—to help you embody the freedom you’ve been seeking.
Includes:
- Weekly or biweekly 1:1 counseling sessions with your dietitian, Leah
- Unlimited messenger support
- Action steps to work on between sessions
- Lifetime access to our online course, The Return
- Check-in sheets to track progress
- Copy of the Intuitive Eating book (or a different anti-diet book) to add to your library
”
After completing The Embodied Method, I have the most stable relationship with food and body that I've had in my entire life. And, unlike diets, I didn't leave the program worrying I'd "backslide" the way I would during past attempts at diet/lifestyle change. There's no backsliding here - once you tap into your intuition for food, it's like an unstoppable force.
- Kayla, Embodied Method graduate
Self-Paced Course: The Return
Come home to yourself. At your own pace.
If diets never existed, Intuitive Eating would simply be called… eating.
But diet culture disrupted your body’s natural wisdom—its ability to guide your hunger, movement, and self-care. The Return is here to help you reclaim that wisdom.
This self-paced, step-by-step course is rooted in evidence, spirituality, lived-experience, and deep compassion.
Designed for question-askers and truth-seekers, it gently guides you through our entire method to becoming an intuitive eater.
You don’t have to keep feeling preoccupied with food every day. Your return can begin right now.
Includes:
- 70+ self-paced video lessons led by Leah
- Intentional integration activities including prompts and worksheets
- Resource library with curated list of relevant research and recommended podcasts, books, videos, and social media accounts
- Lifetime access (including any future updates or additions)
- BONUS body image & confidence deep dive with guest expert Molly Seifert
- BONUS body image FAQ with body image expert Bri Campos
”
I can't even describe how much this course changed my life. I love that I can go to a family gathering and not feel sick afterwards from over eating. I love that I can ignore internal and external criticisms about my food choices. I love that I can refuse foods that I don't like and enjoy ones that I do. I love that there is more space in my head for me, my friends, and my family. - Andrea, course participant
Insurance-Based Sessions
If you have Blue Shield of California (or many other Blue Cross Blue Shield plans) your sessions with me may be covered by insurance.
This option allows you to access intuitive eating support without the full out-of-pocket cost.
I know navigating insurance can feel like a headache, so I’ve put together a simple guide to help you check your benefits, request a referral, and avoid any surprise bills.
I want this process to feel as easy and stress-free as possible, so you can focus on the support you came here for — not paperwork. If you’re hoping to use insurance, this is the best place to start.
Includes:
- 90 minute initial session
- 50 minute follow-up sessions held weekly or bi-weekly
- Complementary dashboard of resources to support you along your journey
- Discounted access to our self-paced course modules
”
Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.romance. - Rachel Naomi Remen
Speaking Engagements
As an Anti-Diet Dietitian and Certified Intuitive Eating Counselor, I’d be honored to serve as your next guest teacher, speaker, or panelist.
Whether you’re hosting a training, wellness workshop, classroom session, or panel, I’d love to help the folks you support explore a more expansive, nourishing relationship with food and body.
Here’s what I believe:
Diet culture steals so much from us — presence, joy, creativity, confidence, and connection. But when we heal our relationship with food, we get all of that back. Intuitive eating isn’t just about food — it’s about coming home to yourself.
If you’re thinking, “Could this really help my people?” — I’d be happy to chat more.
Let’s make space for a new way of thinking about food — one rooted in freedom, not fear.
”
Do the best you can until you know better. Then when you know better, do better. -Maya Angelou
Workshops
Curious about Intuitive Eating but not quite ready to dive into coaching or a full program?
These workshops offer a gentle way in. Whether you’re looking to better understand your hunger cues or explore how to navigate intuitive eating as a cannabis user, these workshops dive deep on specific topics.
Learn what you need, when you’re ready.
Sign up for weekly, exclusive intuitive eating tips, body image support, and personal stories straight from my heart to your inbox…and be first to know about any exciting news or offerings here at LKN.