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11 Things You Can Do Today To Shift Your Relationship With Your Body

In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover: Curating your feed  Ways to rewire your neural pathways...

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Can You Eat Intuitively If You Smoke Weed?

In this BONUS solo episode, Leah answers the question as to whether or not it’s possible to still eat intuitively if you use THC/ smoke weed. Enroll in...

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Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with...

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Oprah’s Ozempic Special — A Non-Diet Dietitian’s Perspective

An overview of Oprah's recent ABC special on weight loss drugs like Ozempic, from the perspective of a weight-inclusive, non-diet dietitian and certified...

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ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a passion for helping...

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This Oatmeal Wasn’t What I Wanted… Real Life Intuitive Eating

This is what intuitive eating can look like in real life....

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How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with...

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Intuitive Eating For Beginners

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

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Why I’m Leaving Instagram

In this solo episode, I share about my decision to leave Instagram. I discuss: The breadcrumbs that lead me to this decision How using IG for my biz negatively...

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Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author...

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