leahk

April 27, 2023• byleahk

8 Tips For Honoring Your Health with Gentle Nutrition as an Intuitive Eater

One of the biggest misconceptions about Intuitive Eating is that if you can eat whatever you want, it means that’ll just end up eating “junk food” and...

Intuitive Eating

March 10, 2023• byleahk

Intuitive Eating and Cannabis Use: How to Prevent Binging When Smoking Weed or Using Edibles

If you struggle with intuitive eating while using cannabis, you are not alone! Many people report experiencing “the munchies” causing them to binge or eat...

Diet Culture • Intuitive Eating

March 6, 2023• byleahk

What is Diet Culture and How Does It Manifest?

For the next few months, my intern, Kenzy, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating, and...