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leahk

May 19, 2025• byleahk

🌵7 Unpopular Takes on Intuitive Eating & Body Image

Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Listen to the episode here or anywhere you get your podcasts Resources mentioned:...

Intuitive Eating

May 5, 2025• byleahk

How Diet Culture Shows Up in College (and What to Do About It)

Diet culture is everywhere in college—from skipping meals to Ozempic jokes. Learn how it shows up and how to protect your relationship with food....

Intuitive Eating

May 5, 2025• byleahk

Why You Hate Your Body (And Why It’s Not Your Fault)

Struggling with body image? Learn how unrealistic beauty standards and diet culture shape the way you see your body—and what to do about it....

May 5, 2025• byleahk

⚠️ Beware of Mental Restriction

In this episode, I talk to financial therapist, Rachel Duncan. We chat about: How the binge/ restrict cycle manifests with both money and food The elements of...

Intuitive Eating • Body Image • Podcast

April 21, 2025• byleahk

🫠When your clothes don’t fit & you feel like a failure

When Clothes Don’t Fit & You Feel Like a Failure aka: why spring wardrobe season hits harder than it should (and what to do about it) Spring is here,...

April 7, 2025• byleahk

🗣️ Finding Your Food Voice & PCOS with Julie Dillon

In this episode, I’m joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie’s food and body story The origin...

women sitting

March 24, 2025• byleahk

🎨 12 Reflections From 12 Months Off Instagram

In this episode I’m covering:: 12 reflections from 12 months off Instagram How leaving IG relates to intuitive eating work The many similarities between...

Intuitive Eating

March 19, 2025• byleahk

What is Weight Stigma?

Weight stigma is a deeply ingrained issue that impacts nearly every aspect of life, from healthcare and employment to self-esteem and overall well-being. But...

March 10, 2025• byleahk

🌼 10 Lessons From 10 Years of Intuitive Eating

In this solo episode, I reflect on 10 lessons I’ve learned in my 10 years as an intuitive eater. Listen to the episode here or anywhere you get your...

Intuitive Eating

February 19, 2025• byleahk

15 Quick Trader Joe’s Meal Ideas from an Intuitive Eating Dietitian

Satisfying Meal Ideas, Not Meal Rules The following meal ideas are meant to be used as inspiration, but of course, only you know what is satisfying for you. As...

Intuitive Eating

February 19, 2025• byleahk

16 Satisfying Trader Joe’s Snack Ideas From An Intuitive Eating Dietitian

Snacks for You, Not Your Instagram Feed As an intuitive eating dietitian, it goes without saying that I’m a big fan of snacks. What you may not know, is...

Intuitive Eating

February 19, 2025• byleahk

Intuitive Eating & Cholesterol Management

Help! My Cholesterol is High You love the idea of Intuitive Eating, but you recently got diagnosed with high cholesterol and now you have questions. Can you...

self compassion

February 10, 2025• byleahk

🤝 5 Ways To Earn Back Your Body’s Trust

In this solo episode, I cover . Why body trust matters A story about my cats that related to body trust How diet culture messes with body trust 5 ways to...

Intuitive Eating

February 5, 2025• byleahk

Meet The Intern: Natalie Kolleeny

For the next few months, Natalie will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

A calm beach at dusk. The sky transitions from deep blue to warm orange near the horizon, reflecting on the water. Dark silhouettes of land frame the scene on both sides.

Intuitive Eating

February 5, 2025• byleahk

Meet The Intern: Emma Gear

For the next few month’s, Emma will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

January 27, 2025• byleahk

😬 Are The Intuitive Eating Dietitians Alright?

In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn’t have to be...

January 9, 2025• byleahk

👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby

Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby...

December 30, 2024• byleahk

🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet

In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!) Reminder about what constitutes a diet Some...

December 16, 2024• byleahk

💖 You’re Not Wrong For Desiring Weight Loss

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s...

Intuitive Eating

December 2, 2024• byleahk

Why Do I Struggle With Binge Eating?

Struggling with binge eating? This blog post outlines the common causes behind overeating, including food scarcity, restriction, emotional triggers, and...

December 2, 2024• byleahk

🤢 What To Do After A Binge

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating,...

This is a photo of a heart with a tape measure around it in a blog post titled, what is weight cycling.

Intuitive Eating

November 5, 2024• byleahk

What is Weight Cycling?

What is Weight Cycling? Weight cycling refers to the repeated gaining and losing of weight, usually connected to chronic dieting. It is also known as...

October 28, 2024• byleahk

🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg’s...

Intuitive Eating

October 24, 2024• byleahk

Diets Don’t Work: Debunking 5 Trending Diet Culture Fads

Todays blogpost featuring diet culture fads is written by my intern, Diana. She’ll take you through the five most prevalent diet culture trends on social...

October 14, 2024• byleahk

✈️ How To Stop Overeating When Traveling

In this episode, we talk about why overeating happens when you’re off your typical routine such as when traveling. Then I give you my top tip to stop...

September 29, 2024• byleahk

💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

In this episode, I talk to financial therapist, Rachel Duncan. We chat about: Listen to the episode here or anywhere you get your podcasts Resources mentioned:...

Intuitive Eating

September 24, 2024• byleahk

Meet The Intern: Diana Williams

For the next few month’s, Diana will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

September 16, 2024• byleahk

Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in...

September 2, 2024• byleahk

☕️ Are You Getting Enough Pleasure?

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu....

macro counting

August 26, 2024• byleahk

🤳 From Macro Counting to Intuitive Eating with Former Client Kelly

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace. ...

August 19, 2024• byleahk

🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. Listen to the episode...

Sneaky signs of disordered eating

August 12, 2024• byleahk

❌ 7 Sneaky Signs That You’re Struggling with Disordered Eating

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating. Listen to the episode here or anywhere you get your...

August 5, 2024• byleahk

👉 5 Reasons Why Your Weight Doesn’t Determine Your Health

In this episode, Leah goes through 5 reasons why your weight does not determine your health. Listen to the episode here or anywhere you get your podcasts...

July 29, 2024• byleahk

🍄 Creating Space For Awe Through Intuitive Eating With Isabella

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace. ...

IE principles

July 22, 2024• byleahk

⏰ 10 Principles of Intuitive Eating in 10 Minutes

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes. Listen to the episode here or anywhere you get your...

July 15, 2024• byleahk

😩 Why Is It So Hard To Stop Eating When You Feel Full?

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to...

July 8, 2024• byleahk

💘 A Realistic Approach to Body Image While Dating

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating. Listen to the...

July 1, 2024• byleahk

🕵️ Are You On A Diet Without Knowing It?

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet...

June 24, 2024• byleahk

🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)

In this episode, Leah explores the idea of being a “foodie,” and what this might mean about your relationship with food. Resources mentioned:...

June 17, 2024• byleahk

From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER. Together, we discuss: The impact of being in...

Intuitive Eating

June 11, 2024• byleahk

I Never Would Have Given Myself Permission to Eat This Before…Real Life Intuitive Eating

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

June 10, 2024• byleahk

Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked...

June 3, 2024• byleahk

👀 Is Diet Culture Lurking in Your Pantry?

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry. Listen to the episode here or anywhere you get your podcasts...

This is a picture of a variety opf berries embedded in a blog post about the 10 pillars of intuitive eating.

Intuitive Eating

May 31, 2024• byleahk

Intuitive Eating 10 Principles

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

May 27, 2024• byleahk

Finding Pleasure in Movement with Hannah Husband

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness...

May 20, 2024• byleahk

Anxiety, Mental Health & Starting Medication with Tory Stroker

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor....

May 13, 2024• byleahk

How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift from thinking they need...

May 6, 2024• byleahk

Fat-Positive Fertility with Nicola Salmon

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent figure in the world of...

April 29, 2024• byleahk

10 Ways To Divest From Diet Culture This Season

In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from...

April 22, 2024• byleahk

Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD

In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program at the University of Vermont....

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