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Podcast

January 9, 2025• byleahk

👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby

Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby...

Intuitive Eating

December 2, 2024• byleahk

Why Do I Struggle With Binge Eating?

Struggling with binge eating? This blog post outlines the common causes behind overeating, including food scarcity, restriction, emotional triggers, and...

This is a photo of a heart with a tape measure around it in a blog post titled, what is weight cycling.

Intuitive Eating

November 5, 2024• byleahk

What is Weight Cycling?

What is Weight Cycling? Weight cycling refers to the repeated gaining and losing of weight, usually connected to chronic dieting. It is also known as...

Podcast

October 28, 2024• byleahk

🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg’s...

Intuitive Eating

October 24, 2024• byleahk

Diets Don’t Work: Debunking 5 Trending Diet Culture Fads

Todays blogpost featuring diet culture fads is written by my intern, Diana. She’ll take you through the five most prevalent diet culture trends on social...

Podcast

October 14, 2024• byleahk

✈️ How To Stop Overeating When Traveling

In this episode, we talk about why overeating happens when you’re off your typical routine such as when traveling. Then I give you my top tip to stop...

Podcast

September 29, 2024• byleahk

💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

In this episode, I talk to financial therapist, Rachel Duncan. We chat about: Listen to the episode here or anywhere you get your podcasts Resources mentioned:...

Intuitive Eating

September 24, 2024• byleahk

Meet The Intern: Diana Williams

For the next few month’s, Diana will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Podcast

September 16, 2024• byleahk

Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in...

Podcast

September 2, 2024• byleahk

☕️ Are You Getting Enough Pleasure?

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu....

Podcast

August 19, 2024• byleahk

🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. Listen to the episode...

Podcast

August 5, 2024• byleahk

👉 5 Reasons Why Your Weight Doesn’t Determine Your Health

In this episode, Leah goes through 5 reasons why your weight does not determine your health. Listen to the episode here or anywhere you get your podcasts...

Podcast

July 29, 2024• byleahk

🍄 Creating Space For Awe Through Intuitive Eating With Isabella

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace. ...

Podcast

July 8, 2024• byleahk

💘 A Realistic Approach to Body Image While Dating

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating. Listen to the...

Podcast

July 1, 2024• byleahk

🕵️ Are You On A Diet Without Knowing It?

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet...

Podcast

June 24, 2024• byleahk

🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)

In this episode, Leah explores the idea of being a “foodie,” and what this might mean about your relationship with food. Resources mentioned:...

Podcast

June 17, 2024• byleahk

From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER. Together, we discuss: The impact of being in...

Intuitive Eating

June 11, 2024• byleahk

I Never Would Have Given Myself Permission to Eat This Before…Real Life Intuitive Eating

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

Podcast

June 10, 2024• byleahk

Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked...

Podcast

June 3, 2024• byleahk

👀 Is Diet Culture Lurking in Your Pantry?

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry. Listen to the episode here or anywhere you get your podcasts...

Intuitive Eating

May 31, 2024• byleahk

Intuitive Eating 10 Principles

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

Podcast

May 27, 2024• byleahk

Finding Pleasure in Movement with Hannah Husband

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness...

Podcast

May 20, 2024• byleahk

Anxiety, Mental Health & Starting Medication with Tory Stroker

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor....

Podcast

May 13, 2024• byleahk

How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift from thinking they need...

Podcast

May 6, 2024• byleahk

Fat-Positive Fertility with Nicola Salmon

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent figure in the world of...

Podcast

April 29, 2024• byleahk

10 Ways To Divest From Diet Culture This Season

In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from...

Podcast

April 22, 2024• byleahk

Is TikTok Wrecking Your Body Image & Self-Esteem? with Lizzy Pope, PhD, RD

In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program at the University of Vermont....

Intuitive Eating

April 17, 2024• byleahk

Smoking Weed and Intuitive Eating: Here’s What You Need to Know

Cannabis and intuitive eating: here's what you need to know to successfully prevent binge eating when high. ...

Podcast

April 15, 2024• byleahk

11 Things You Can Do Today To Shift Your Relationship With Your Body

In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover: Curating your feed Ways to rewire your neural pathways...

Podcast

April 10, 2024• byleahk

Can You Eat Intuitively If You Smoke Weed?

In this BONUS solo episode, Leah answers the question as to whether or not it’s possible to still eat intuitively if you use THC/ smoke weed. Enroll in...

Podcast

April 8, 2024• byleahk

Fat & Beautiful: Unpacking Thin Privilege & Anti-Fat Bias with Debbie Saroufim

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with...

Intuitive Eating

April 1, 2024• byleahk

Oprah’s Ozempic Special — A Non-Diet Dietitian’s Perspective

An overview of Oprah's recent ABC special on weight loss drugs like Ozempic, from the perspective of a weight-inclusive, non-diet dietitian and certified...

Podcast

March 25, 2024• byleahk

ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a passion for helping...

Intuitive Eating

March 20, 2024• byleahk

This Oatmeal Wasn’t What I Wanted… Real Life Intuitive Eating

This is what intuitive eating can look like in real life....

Podcast

March 11, 2024• byleahk

How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with...

Intuitive Eating

March 6, 2024• byleahk

Intuitive Eating For Beginners

Discover the basics of intuitive eating and find answers to your most pressing questions. Learn how to reconnect with your body’s hunger cues, overcome food...

Podcast

March 4, 2024• byleahk

Why I’m Leaving Instagram

In this solo episode, I share about my decision to leave Instagram. I discuss: The breadcrumbs that lead me to this decision How using IG for my biz negatively...

Podcast

February 26, 2024• byleahk

Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author...

Podcast

February 19, 2024• byleahk

Client Spotlight: Amy’s Story

oday I’m joined by one of my beloved former 1:1 clients, Amy. Together we discuss: Amy’s process with deciding to pursue an intuitive eating journey...

Podcast

February 12, 2024• byleahk

What We’re Getting Wrong About Body Image with Bri Campos

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image...

Podcast

February 5, 2024• byleahk

4 Hurdles That Are Keeping You Stuck on Your Intuitive Eating Journey

In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating journey. I...

Intuitive Eating

February 1, 2024• byleahk

Meet The Intern: Laura Colamarino

For the next few month’s, Laura will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Podcast

January 29, 2024• byleahk

Mindfulness for Body Attunement & the Sustainability to Disordered Eating Pipeline with Keirra Bartley

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes...

Podcast

January 15, 2024• byleahk

Disordered Eating in the Running Community with Serena Marie

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic...

Podcast

January 5, 2024• byleahk

Masculinity, Body Image, and Disordered Eating with Aaron Flores, RD

In this episode, we are joined by a fellow HAES, intuitive eating dietitian, Aaron Flores. In this episode, we discuss: Listen to the episode here or anywhere...

Podcast

January 5, 2024• byleahk

The Wellness Trap: How an Innocent Interest in Wellness Can Devolve into Disordered Eating with Christy Harrison

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss More from...

Podcast

January 5, 2024• byleahk

Food Systems, Social Determinants of Health, and the Weight Inclusive Approach to Health with Dr. Farryl Bertman

In this episode, we are joined by one of my undergrad professors, Dr. Faryl Bertman, PhD, RDN. We discuss: Resources Mentioned: White Supremacy in Food...

Podcast

January 3, 2024• byleahk

Weight-Inclusive Dietetics Education and The Troubles with Nutrition Research with Dr. Lizzy Pope

This week we are joined by Dr. Lizzy Pope, anti-diet dietitian and director of the dietetic program at The University of Vermont (my alma mater). In this...

Podcast

January 3, 2024• byleahk

The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it’s not the weight!)

In this week’s solo episode, we dive into this question: If weight is not an indicator of health, than how do you explain the “research”...

Podcast

January 3, 2024• byleahk

The Origins and Evolution of Intuitive Eating with Elyse Resch

In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role...

leahk

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