Shoulders Down Podcast

Tune in to Shoulders Down for a mix of solo episodes and guest interviews about Intuitive Eating, Body Image, and Health At Every Size.

Find Shoulders Down wherever you listen to your podcasts…

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🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025

January 1, 2026

💵 The Ethics of GLP-1s, Monetized Starvation, & Heartbreak with Virgie Tovar

December 16, 2025

women hiding face because you hate how you look in pictures

📷 What To Do If You Hate How You Look In Pictures [with Bri Campos]

December 3, 2025

🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis Conason

November 5, 2025

women sad about diet culture and values

🤨 Did Diet Culture Hijack Your Values?

October 23, 2025

wedding and diet culture

👰 You Don’t Have to Change Your Body for Your Wedding

October 7, 2025

chatgpt and intuitive eating

🤖 Is Chat GPT Making Intuitive Eating Harder?

September 22, 2025

Change Everything You Believe About Food

📚 5 Studies That Will Change Everything You Believe About Food

September 8, 2025

📺 The Biggest Loser Documentary— What They Got Right (and What They Got Wrong)

August 26, 2025

The Appalachian Trail Taught Me About Intuitive Eating

🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating

August 4, 2025

How to cope when the whole world’s on ozempic

🫠 How To Cope When The Whole World’s On Ozempic

July 21, 2025

🔎 How to Use a Nutrition Label as an Intuitive Eater

June 16, 2025

🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

June 2, 2025

🌵7 Unpopular Takes on Intuitive Eating & Body Image

May 19, 2025

⚠️ Beware of Mental Restriction

May 5, 2025

🫠When your clothes don’t fit & you feel like a failure

April 21, 2025

🗣️ Finding Your Food Voice & PCOS with Julie Dillon

April 7, 2025

🎨 12 Reflections From 12 Months Off Instagram

March 24, 2025

🌼 10 Lessons From 10 Years of Intuitive Eating

March 10, 2025

Intuitive Eating & Cholesterol Management

February 19, 2025

self compassion

🤝 5 Ways To Earn Back Your Body’s Trust

February 10, 2025

😬 Are The Intuitive Eating Dietitians Alright?

January 27, 2025

👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby

January 9, 2025

girl listening to Intuitive Eating Podcast for Beginners

Best Podcast Episodes For Beginning Intuitive Eating

January 2, 2025

🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet

December 30, 2024

💖 You’re Not Wrong For Desiring Weight Loss

December 16, 2024

🤢 What To Do After A Binge

December 2, 2024

🍩 Diabetes & Intuitive Eating: Non-Diet Approaches to Blood Sugar with Dr. Gregory Dodell

October 28, 2024

✈️ How To Stop Overeating When Traveling

October 14, 2024

💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

September 29, 2024

Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

September 16, 2024

☕️ Are You Getting Enough Pleasure?

September 2, 2024

🤳 From Macro Counting to Intuitive Eating with Former Client Kelly

August 26, 2024

🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

August 19, 2024

Sneaky signs of disordered eating

❌ 7 Sneaky Signs That You’re Struggling with Disordered Eating

August 12, 2024

👉 5 Reasons Why Your Weight Doesn’t Determine Your Health

August 5, 2024

🍄 Creating Space For Awe Through Intuitive Eating With Isabella

July 29, 2024

⏰ 10 Principles of Intuitive Eating in 10 Minutes

July 22, 2024

😩 Why Is It So Hard To Stop Eating When You Feel Full?

July 15, 2024

💘 A Realistic Approach to Body Image While Dating

July 8, 2024

🕵️ Are You On A Diet Without Knowing It?

July 1, 2024

🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)

June 24, 2024

From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey

June 17, 2024

Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

June 10, 2024

👀 Is Diet Culture Lurking in Your Pantry?

June 3, 2024

Finding Pleasure in Movement with Hannah Husband

May 27, 2024

Anxiety, Mental Health & Starting Medication with Tory Stroker

May 20, 2024

How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

May 13, 2024

Fat-Positive Fertility with Nicola Salmon

May 6, 2024

10 Ways To Divest From Diet Culture This Season

April 29, 2024

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