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In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life.

Together, we discuss:

            • Perimenopause and why we’re hearing more about it now
            • The damage that diet culture causes in the perimenopause space
            • How body grief shows up in midlife and in an aging body
            • Losing young privilege and facing ageism
            • How to seek support from your community

Listen to the episode here or anywhere you get your podcasts

 

 

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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