This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.

Together, we discuss:

          • How to break up with weight-loss focused fitness
          • Approaching movement and exercise through the lens of anti-diet and intuitive eating
          • Reclaiming movement as a way to help you regulate your nervous system
          • How to transition from coercive movement practices to nourishing movement practices
          • Simple steps you can take to get yourself in motion when you don’t have the desire to exercise

Listen to the episode here or anywhere you get your podcasts



More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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