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This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.

Together, we discuss:

          • How to break up with weight-loss focused fitness
          • Approaching movement and exercise through the lens of anti-diet and intuitive eating
          • Reclaiming movement as a way to help you regulate your nervous system
          • How to transition from coercive movement practices to nourishing movement practices
          • Simple steps you can take to get yourself in motion when you don’t have the desire to exercise

Listen to the episode here or anywhere you get your podcasts

 

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More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
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