This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.
Together, we discuss:
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- How to break up with weight-loss focused fitness
- Approaching movement and exercise through the lens of anti-diet and intuitive eating
- Reclaiming movement as a way to help you regulate your nervous system
- How to transition from coercive movement practices to nourishing movement practices
- Simple steps you can take to get yourself in motion when you don’t have the desire to exercise
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Listen to the episode here or anywhere you get your podcasts
- 🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel on June 6th!
More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
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Last modified: October 4, 2024
