August 2025 - Leah Kern RD

August 26, 2025• byleahk

📺 The Biggest Loser Documentary— What They Got Right (and What They Got Wrong)

When The Biggest Loser hit TV in the early 2000s, it was a cultural force that shaped how we think about weight, health, and discipline. Now, the new...

Intuitive Eating

August 22, 2025• byleahk

What I’ve been eating lately

My RD friend Tory Stroker recently told me she misses getting meal ideas from me. Now that I’m no longer on Instagram, I don’t share as much about my...

The Appalachian Trail Taught Me About Intuitive Eating

Podcast

August 4, 2025• byleahk

🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating

In this episode, we’re covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating. Listen to the episode here or...