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February, 2025 Archive

February 19, 2025• byleahk

15 Quick Trader Joe’s Meal Ideas from an Intuitive Eating Dietitian

Satisfying Meal Ideas, Not Meal Rules The following meal ideas are meant to be used as inspiration, but of course, only you know what is satisfying for you. As...

Intuitive Eating

February 19, 2025• byleahk

16 Satisfying Trader Joe’s Snack Ideas From An Intuitive Eating Dietitian

Snacks for You, Not Your Instagram Feed As an intuitive eating dietitian, it goes without saying that I’m a big fan of snacks. What you may not know, is...

Intuitive Eating

February 19, 2025• byleahk

Intuitive Eating & Cholesterol Management

Help! My Cholesterol is High You love the idea of Intuitive Eating, but you recently got diagnosed with high cholesterol and now you have questions. Can you...

Podcast

February 10, 2025• byleahk

🤝 5 Ways To Earn Back Your Body’s Trust

In this solo episode, I cover . Why body trust matters A story about my cats that related to body trust How diet culture messes with body trust 5 ways to...

Intuitive Eating

February 5, 2025• byleahk

Meet The Intern: Natalie Kolleeny

For the next few months, Natalie will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

A calm beach at dusk. The sky transitions from deep blue to warm orange near the horizon, reflecting on the water. Dark silhouettes of land frame the scene on both sides.

Intuitive Eating

February 5, 2025• byleahk

Meet The Intern: Emma Gear

For the next few month’s, Emma will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...