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January, 2024 Archive

January 29, 2024• byleahk

Mindfulness for Body Attunement & the Sustainability to Disordered Eating Pipeline with Keirra Bartley

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes...

Podcast

January 15, 2024• byleahk

Disordered Eating in the Running Community with Serena Marie

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic...

Intuitive Eating

January 10, 2024• byLeah Kern

Navigating Ozempic for Weight Loss: A Non-Diet Dietitian’s Perspective

Introduction: In a recent episode of my podcast, Shoulders Down, I had the opportunity to sit down with one of my closest friends, Jamie, to discuss her lived...

Podcast

January 5, 2024• byleahk

Masculinity, Body Image, and Disordered Eating with Aaron Flores, RD

In this episode, we are joined by a fellow HAES, intuitive eating dietitian, Aaron Flores. In this episode, we discuss: Listen to the episode here or anywhere...

Podcast

January 5, 2024• byleahk

The Wellness Trap: How an Innocent Interest in Wellness Can Devolve into Disordered Eating with Christy Harrison

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss More from...

Podcast

January 5, 2024• byleahk

Food Systems, Social Determinants of Health, and the Weight Inclusive Approach to Health with Dr. Farryl Bertman

In this episode, we are joined by one of my undergrad professors, Dr. Faryl Bertman, PhD, RDN. We discuss: Resources Mentioned: White Supremacy in Food...

Podcast

January 3, 2024• byleahk

Weight-Inclusive Dietetics Education and The Troubles with Nutrition Research with Dr. Lizzy Pope

This week we are joined by Dr. Lizzy Pope, anti-diet dietitian and director of the dietetic program at The University of Vermont (my alma mater). In this...

Podcast

January 3, 2024• byleahk

The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it’s not the weight!)

In this week’s solo episode, we dive into this question: If weight is not an indicator of health, than how do you explain the “research”...

Podcast

January 3, 2024• byleahk

The Origins and Evolution of Intuitive Eating with Elyse Resch

In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role...

Podcast

January 2, 2024• byleahk

Lived Experience with Ozempic — Jamie’s Story Plus An Overview of The Facts

In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover: A brief timeline of the drug Ozempic + a summary of the facts...

Podcast

January 2, 2024• byleahk

My Story (unfiltered, the whole saga)

This week I’m flying solo to bring you a special episode to celebrate the 1 year anniversary of Shoulders Down podcast! In this episode, I’m...

Podcast

January 2, 2024• byleahk

Cannabis and Intuitive Eating: Navigating High Munchies Without Binging

If you want to be able to peacefully get stoned without ending up in a high binge, this episode was made for you. In our first every solo episode, I’m...

Podcast

January 1, 2024• byleahk

Mental Health, Disordered Eating & Perfectionism with Emily Beal

In this episode, we are joined by nutrition student and mental health podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we...