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Mindfulness for Body Attunement & the Sustainability to Disordered Eating Pipeline with Keirra Bartley

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes...

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Disordered Eating in the Running Community with Serena Marie

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic...

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Navigating Ozempic for Weight Loss: A Non-Diet Dietitian’s Perspective

Introduction: In a recent episode of my podcast, Shoulders Down, I had the opportunity to sit down with one of my closest friends, Jamie, to discuss her lived...

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Masculinity, Body Image, and Disordered Eating with Aaron Flores, RD

In this episode, we are joined by a fellow HAES, intuitive eating dietitian, Aaron Flores. In this episode, we discuss: More from Aaron: More from Leah:...

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The Wellness Trap: How an Innocent Interest in Wellness Can Devolve into Disordered Eating with Christy Harrison

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss More from...

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Food Systems, Social Determinants of Health, and the Weight Inclusive Approach to Health with Dr. Farryl Bertman

In this episode, we are joined by one of my undergrad professors, Dr. Faryl Bertman, PhD, RDN. We discuss:  Resources Mentioned: White Supremacy in Food...

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Weight-Inclusive Dietetics Education and The Troubles with Nutrition Research with Dr. Lizzy Pope

This week we are joined by  Dr. Lizzy Pope, anti-diet dietitian and director of the dietetic program at The University of Vermont (my alma mater). In this...

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The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it’s not the weight!)

In this week’s solo episode, we dive into this question: If weight is not an indicator of health, than how do you explain the “research”...

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The Origins and Evolution of Intuitive Eating with Elyse Resch

n this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role...

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Lived Experience with Ozempic — Jamie’s Story Plus An Overview of The Facts

In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover: A brief timeline  of the drug Ozempic + a summary of the facts...

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