February 2026 - Leah Kern RD

February 23, 2026• byleahk

💍 Choosing Presence Over Weight Loss as a Plus Size Bride— with Jamie

In this episode of Shoulders Down, Leah talks with Jamie (returning guest and close friend) about navigating wedding planning as a plus-size bride — without...

Intuitive Eating

February 20, 2026• byleahk

Meet The Intern: Madi Spaeder

For the next few months, Madi will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

Leah pointing at a bowl of food that may look healthy, talking about orthorexia and when healthy eating becomes dangerous

Podcast

February 9, 2026• byleahk

🥗 Orthorexia: When “Healthy” Eating Becomes Dangerous

In this episode of Shoulders Down Podcast, Leah takes a deep dive into Orthorexia Nervosa — a form of disordered eating that often hides behind “clean...