December 2025 - Leah Kern RD

women hiding face because you hate how you look in pictures

December 3, 2025• byleahk

📷 What To Do If You Hate How You Look In Pictures [with Bri Campos]

In this episode, Leah is joined by licensed therapist and body image expert, Bri Campos, to talk about picture grief. Listen to the episode here or anywhere...

Two scoops of protein powder on a countertop with weight plates and a shaker bottle in the background, illustrating common supplements used to support muscle repair and recovery in a blog post about eating enough protein titled "Are you Eating enough protein?".

Intuitive Eating

December 1, 2025• byleahk

Are You Eating Enough Protein? (Spoiler: Probably)

It seems like protein has taken the crown as the newest diet fad and is popping up everywhere. While protein is a great nutrient source, the current trend can...