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Finding the Courage to Follow Your Intuition with Erica Stanzione

In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this episode, we talk about:  Erica’s story about how...

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TikTok, De-Influencing, and Diet Culture in Popular Media with Claire Chewning

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Claire Chewning.  In this episode, we talk about: ...

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Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz

In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz!  In this episode, we talk about:  Jen’s  story with how she got...

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