November 2023 - Leah Kern RD

November 20, 2023• byleahk

Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food

My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as...

Intuitive Eating

November 4, 2023• byleahk

The Surprising Connection Between Your Mindset and Your Metabolism: How Intuitive Eating Can Change your Digestion

How many times have you heard someone say that nutrition is as simple as “calories in, calories out”? You can’t see me right now, but I’m rolling my...