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April, 2022 Archive

April 28, 2022• byLeah Kern

Intuitive Eating Principle 2: Honor Your Hunger

How do you learn to trust your body's natural hunger cues without guilt or shame? In this article, my intern Ally discusses the second principle of Intuitive...

Podcast

April 26, 2022• byleahk

Intuitive Eating in Pregnancy and Diet Culture in Motherhood with Tory Stroker

Before diving into this week’s guest interview, I introduce a NEW segment where I’ll be answering listener questions! I kick off this segment by...

Intuitive Eating

April 19, 2022• byLeah Kern

Intuitive Eating Principle 1: Reject the Diet Mentality

The day will be seared into my brain forever… I was sitting in a class called “Survey of the Field” during my Freshman year at University of Vermont. In...

Podcast

April 19, 2022• byleahk

Finding Resonance, Harnessing Ancestral Wisdom, and Living Intuitively with Rel Brender

In this week’s episode we’re joined by Rel Brender, a question-asker, mistake-maker, earth steward, and Jewish ritual candlemaker in pursuit of...

Podcast

April 12, 2022• byleahk

From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal

Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we talk about:...

Podcast

April 12, 2022• byleahk

Cultivating Authentic Body Confidence with Molly Seifert

Body Image Expert, Molly Seifert, joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about: Molly’s...

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April 10, 2022• byLeah Kern

Meet the Intern- Ally Wheeler

For the next few month’s, Ally will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...