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Intuitive Eating Principle 2: Honor Your Hunger

How do you learn to trust your body's natural hunger cues without guilt or shame? In this article, my intern Ally discusses the second principle of Intuitive...

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Intuitive Eating Principle 1: Reject the Diet Mentality

The day will be seared into my brain forever… I was sitting in a class called “Survey of the Field” during my Freshman year at University of Vermont. In...

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Meet the Intern- Ally Wheeler

For the next few month’s, Ally will be interning at Leah Kern Nutrition to gain experience in the private practice world and to learn more about being an...

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