August 2024 - Leah Kern RD

August 26, 2024• byleahk

🤳 From Macro Counting to Intuitive Eating with Former Client Kelly

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace. ...

Podcast

August 19, 2024• byleahk

🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. Listen to the episode...

Podcast

August 12, 2024• byleahk

❌ 7 Sneaky Signs That You’re Struggling with Disordered Eating

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating. Listen to the episode here or anywhere you get your...

Podcast

August 5, 2024• byleahk

👉 5 Reasons Why Your Weight Doesn’t Determine Your Health

In this episode, Leah goes through 5 reasons why your weight does not determine your health. Listen to the episode here or anywhere you get your podcasts...