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May, 2024 Archive

Intuitive Eating

May 31, 2024• byleahk

A Quick Overview of The 10 Pillars Of Intuitive Eating

Explore this blog post where we answer the ten most common questions about the intuitive eating framework. ...

Podcast

May 27, 2024• byleahk

Finding Pleasure in Movement with Hannah Husband

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness...

Podcast

May 20, 2024• byleahk

Anxiety, Mental Health & Starting Medication with Tory Stroker

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor....

Podcast

May 13, 2024• byleahk

How to Forget What’s ‘Flattering’ & Find Your Style with Dacy Gillespie

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift from thinking they need...

Podcast

May 6, 2024• byleahk

Fat-Positive Fertility with Nicola Salmon

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent figure in the world of...