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March, 2024 Archive

March 25, 2024• byleahk

ADHD, Neurodiversity and Challenging ‘Normal’ with Natalie Stine

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a passion for helping...

Intuitive Eating

March 20, 2024• byleahk

This Oatmeal Wasn’t What I Wanted… Real Life Intuitive Eating

This is what intuitive eating can look like in real life....

Podcast

March 11, 2024• byleahk

How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with...

Intuitive Eating

March 6, 2024• byleahk

Intuitive Eating For Beginners

Discover the basics of intuitive eating and find answers to your most pressing questions. Learn how to reconnect with your body’s hunger cues, overcome food...

Podcast

March 4, 2024• byleahk

Why I’m Leaving Instagram

In this solo episode, I share about my decision to leave Instagram. I discuss: The breadcrumbs that lead me to this decision How using IG for my biz negatively...