October 2025 - Leah Kern RD

October 7, 2025• byleahk

Why Do I Always Crave Sweets?

Do you find yourself constantly craving a sweet treat? You take your last bite of dinner and suddenly the only thing on your mind is chocolate? You’re not...

Podcast

October 7, 2025• byleahk

👰 You Don’t Have to Change Your Body for Your Wedding

In this episode, Leah shares how diet culture sneaks into the wedding industry—from “bridal bootcamps” to being asked about “weight goals” at dress...

Intuitive Eating

October 6, 2025• byleahk

An Intuitive Approach to Meal Prepping

Intuitive eating and meal prepping in the same sentence? These terms can seem contradictory since prepping meals can be limiting if you’re trying to honor...