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December, 2025 Archive

Two scoops of protein powder on a countertop with weight plates and a shaker bottle in the background, illustrating common supplements used to support muscle repair and recovery in a blog post about eating enough protein titled "Are you Eating enough protein?".

Intuitive Eating

December 1, 2025• by

Are You Eating Enough Protein? (Spoiler: Probably)

It seems like protein has taken the crown as the newest diet fad and is popping up everywhere. While protein is a great nutrient source, the current trend can...

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