January 2026 - Leah Kern RD

January 29, 2026• byleahk

🩺 A Pediatrician’s Perspective on GLP-1s, Diet Culture, & Adolescent Health — with Dr. Lauren Hartman

In this episode of Shoulders Down Podcast, Leah talks with Dr. Lauren Hartman, a double board-certified pediatrician and adolescent medicine specialist, about...

Intuitive Eating

January 17, 2026• byleahk

Do I Have Orthorexia? When “Healthy Eating” Starts to Feel Consuming

I was 18 years old gnawing on raw tofu, spinach, berries, and hard boiled eggs during lunch. Everyone praised me for being “the healthy one.” Taking pride...

Podcast

January 14, 2026• byleahk

🕵️‍♀️ Inside Overeaters Anonymous: Abstinence, Fat Serenity, & Co-Dependency with Libby Supan, LMFT

In this episode of Shoulders Down Podcast, Leah talks with therapist and certified intuitive eating counselor, Libby Supan, about her 15 years in Overeaters...

Podcast

January 1, 2026• byleahk

🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025

In this episode, Leah reflects on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hype...