In this week’s episode we’re joined by Rel Brender, a question-asker, mistake-maker, earth steward, and Jewish ritual candlemaker in pursuit of an aligned, interdependent life. In this episode, we talk about:
- How Rel’s relationship with land transformed their relationship with food
- The story behind Rel’s candle-dipping business, Cognitive Resonance
- The connection between ancestral wisdom and intuition
- Defining beauty outside of diet culture’s standards
- How to listen to internal cues when there are other, louder voices
- What is a ritual? How to incorporate rituals in daily life
- Allowing true, deep rest in a Capitalist culture that equates worth with productivity
- How undoing white supremacy culture can help allow more deep and restorative rest
Listen to the episode here or anywhere you get your podcasts
Mentioned in the episode:
-
- Pleasure Activism by Adrienne Maree Brown
- How to do Nothing by Jenny Odell
- Read about the characteristics of white supremacy culture here
More from Rel:
-
-
- Follow Rel on Instagram @cognitive.resonance.rituals. Visit their website to purchase candles and to learn more about the story of how Cognitive Resonance came to be.
-
More from Leah:
-
- Subscribe to my personal Substack
-
- Follow me on Instagram for more intuitive eating content @leahkern.rd
-
- Visit my website to learn more about my coaching offerings
-
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
(Visited 9 times, 1 visits today)
Last modified: March 16, 2024
