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In this week’s episode we’re joined by Rel Brender,  a question-asker, mistake-maker, earth steward, and Jewish ritual candlemaker in pursuit of an aligned, interdependent life. In this episode, we talk about:

  • How Rel’s relationship with land transformed their relationship with food 
  • The story behind Rel’s candle-dipping business, Cognitive Resonance
  • The connection between ancestral wisdom and intuition 
  • Defining  beauty outside of diet culture’s standards
  • How to listen to  internal cues when there are other, louder voices
  • What is a ritual? How to incorporate rituals in daily life
  • Allowing true, deep rest in a Capitalist culture that equates  worth with productivity
  • How undoing white supremacy culture can help allow more deep and restorative rest

Listen to the episode here or anywhere you get your podcasts

 

Mentioned in the episode:

More from Rel:

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com
       
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