Relationships and Intuitive Eating with my partner, Al

By popular demand… this week we are joined by my boyfriend, Al! In this episode, we talk about:

• Al’s story with his relationship with food and body
• How Al explains intuitive eating in his own words
• How his relationship with food has changed as a product of dating an intuitive eating RD
• The aspects of intuitive eating and Health At Every Size that were most surprising to Al
• His thoughts on my line of work and social media platforms
• What he’s learned about himself as a product of being exposed to the anti diet world
• How to “train” a partner who is unintentionally making harmful food and body comments
• The impact of intuitive eating on  romantic relationships

Before diving into the interview with Al, we answer a listener question about two popular schools of thoughts on healing binge eating.

Listen to the episode here or anywhere you get your podcasts

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

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• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

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  • Email me: Leah@leahkernrd.com