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This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah Kern Nutrition for the past several months and today she comes on the pod to discuss intuitive eating in college. In this episode, we talk about:

  • Ally’s story with her relationship with food and body
  • How Ally’s blog content has shifted since learning more about intuitive eating 
  • Unique challenges that come with eating intuitively in college
  • How to handle feeling out of control with the constant availability of foods in the dinning hall
  • How to honor your body’s cues within the confines of having limited foods available on the meal plan
  • Navigating living closely with roommates feeling like you’re comparing your eating and lifestyle choices
  • What Ally is still working on her intuitive eating journey

 

Listen to the episode here or anywhere you get your podcasts

 

 

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com 
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