March 2023 - Leah Kern RD

March 13, 2023• byleahk

Decades of Diets, Gimmicks, and “Lifestyle Changes” Ft. My Dad, Doug Kern

In this episode we are joined by my dad! We talk about: My dad’s relationship with food and body over the years Whether or not my dad considers himself...

cannabis image to show how to prevent binge eating while high

Intuitive Eating

March 10, 2023• byleahk

Intuitive Eating and Cannabis Use: How to Prevent Binging When Smoking Weed or Using Edibles

If you struggle to prevent binge eating while high, you are not alone! Many people report experiencing “the munchies” causing them to binge or eat past...

Diet Culture • Intuitive Eating

March 6, 2023• byleahk

What is Diet Culture and How Does It Manifest?

For the next few months, my intern, Kenzy, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating, and...