Decades of Diets, Gimmicks, and “Lifestyle Changes” Ft. My Dad, Doug Kern

In this episode we are joined by my dad! We talk about: 

• My dad’s relationship with food and body over the years
• Whether or not my dad considers himself an intuitive eating
• How my dad would explain Intuitive Eating to someone if asked
• What’s really underneath my dad’s desire to lose weight
• Society’s definition of success versus dad’s definition
• What intuition means to dad and how he experiences it

My dad is incredibly vulnerable in this episode and I am very grateful to him for coming on the pod. Thanks dad, love you!!

Listen to the episode here or anywhere you get your podcasts

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