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Intuitive Eating

May 3, 2022• byLeah Kern

Intuitive Eating Principle 3: Make Peace With Food

My intern, Ally, is taking over my blog to bring you a 10-part Mini training teaching you about the ten principles of Intuitive Eating. Each week, a new...

Intuitive Eating

April 28, 2022• byLeah Kern

Intuitive Eating Principle 2: Honor Your Hunger

How do you learn to trust your body's natural hunger cues without guilt or shame? In this article, my intern Ally discusses the second principle of Intuitive...

Intuitive Eating

April 19, 2022• byLeah Kern

Intuitive Eating Principle 1: Reject the Diet Mentality

The day will be seared into my brain forever… I was sitting in a class called “Survey of the Field” during my Freshman year at University of Vermont. In...

Diet Culture • Intuitive Eating

November 18, 2021• byLeah Kern

Intuitive Eater Holiday Survival Guide

Intuitive Eater Holiday Survival Guide: Download an updated, free PDF version of this survival guide here: Between diet talk, comments on appearance from...