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If you want to be able to peacefully get stoned without ending up in a high binge, this episode was made for you. In our first every solo episode, I’m diving deep on all things cannabis and intuitive eating. In this episode I talk about:

  • My personal story: how my relationship with cannabis changed as I healed my relationship with food.
  • Top 3 reasons why high binges happen in the first place
  • Why you’re still binging when you’re stoned but not when you’re sober
  • How to handle the situation where your mouth wants to continue experiencing the food but your body says you’re full
  • Various detailed tips and tools for addressing the causes of high binging
  • The real sadness that can come up when you realize you’re full and how to navigate this sadness
  • Game changing questions/ prompts to ask yourself to get clear on your relationship with food in the context of using cannabis 
  • How to choose what to eat when stoned when everything sounds so good
  • Navigating social pressures to participate in “munchies” when you’re not actually hungry

 

Listen to the episode here or anywhere you get your podcasts

 

More from Leah:

  • Follow me on Instagram for more intuitive eating content @leahkern.rd
  • Visit my website to learn more about my coaching offerings
  • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

Are you looking for individualized support when it working on feeling more in control around food when high? Send me an email at leah@leahkernrd.com to learn more about my Cannabis and Intuitive Eating 1:1 Deep Dive offer.

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