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Diet Culture

March 26, 2026• byleahk

8 Subtle Signs of Diet Culture (As Heard at Starbucks This Week)

Thanks to my intern, Madi, for guest writing this awesome blog post! Have you ever felt “bad” ordering a latte?Said you “earned” something after the...

Diet Culture • Intuitive Eating

March 25, 2026• byleahk

I Debated Jillian Michaels: What the Jubilee Body Positivity Debate Got Wrong

I debated Jillian Michaels on Jubilee. Here’s what the body positivity debate got wrong—and why weight loss isn’t required for health....

Body Image • Diet Culture

September 3, 2025• byleahk

📺 The Biggest Loser Documentary— What They Got Right (and What They Got Wrong)

When The Biggest Loser hit TV in the early 2000s, it was a cultural force that shaped how we think about weight, health, and discipline. Now, the new...

Diet Culture • Intuitive Eating

March 6, 2023• byleahk

What is Diet Culture and How Does It Manifest?

For the next few months, my intern, Kenzy, will be taking over the blog bringing you supportive content related to Health At Every Size, Intuitive Eating, and...

Diet Culture • Intuitive Eating

November 18, 2021• byLeah Kern

Intuitive Eater Holiday Survival Guide

Intuitive Eater Holiday Survival Guide: Download an updated, free PDF version of this survival guide here: Between diet talk, comments on appearance from...