Self-Compassion and Making Space for Feeling Emotions with Lindsay Everhart

This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we talk about: 

• Lindsay’s values around her relationship with food and body
• Self compassion versus self-criticism as tools for motivation and behavior change
• Why self-compassion won’t make you “lose your edge”
• Tools to shift into a more self-compassionate mindset
• How to increase your tolerance for experiencing hard emotions after numbing them as a result of having a disconnected relationship with food + body

Before diving into the interview with Lindsay, we answer a listener question about how Intuitive Eating and Health At Every Size fit into the current medical research that shows a connection between folks in higher weight bodies and poor health outcomes. 

Listen to the episode here or anywhere you get your podcasts

More from Lindsay:

• • • Connect with Lindsay and learn more about her work on her website
      Learn more about Kristen Neff’s work on self-compassion through watching her ted talk

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com