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This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we talk about: 

  • Lindsay’s values around her relationship with food and body
  • Self compassion versus self-criticism as tools for motivation and behavior change
  • Why self-compassion won’t make you “lose your edge”
  • Tools to shift into a more self-compassionate mindset
  • How to increase your tolerance for experiencing hard emotions after numbing them as a result of having a disconnected relationship with food + body

Before diving into the interview with Lindsay, we answer a listener question about how Intuitive Eating and Health At Every Size fit into the current medical research that shows a connection between folks in higher weight bodies and poor health outcomes. 

 

Listen to the episode here or anywhere you get your podcasts

 

More from Lindsay:

      • Connect with Lindsay and learn more about her work on her website
        Learn more about Kristen Neff’s work on self-compassion through watching her ted talk

More from Leah:

    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Email me: Leah@leahkernrd.com
       
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