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intuitive eating Tag Archive

January 17, 2026• byleahk

Do I Have Orthorexia? When “Healthy Eating” Starts to Feel Consuming

I was 18 years old gnawing on raw tofu, spinach, berries, and hard boiled eggs during lunch. Everyone praised me for being “the healthy one.” Taking pride...

Two scoops of protein powder on a countertop with weight plates and a shaker bottle in the background, illustrating common supplements used to support muscle repair and recovery in a blog post about eating enough protein titled "Are you Eating enough protein?".

Intuitive Eating

December 1, 2025• byleahk

How to Know If You’re Eating Enough Protein (Without Diet Culture Rules)

It seems like protein has taken the crown as the newest diet fad and is popping up everywhere. While protein is a great nutrient source, the current trend can...

Intuitive Eating

October 7, 2025• byleahk

Why Do I Always Crave Sweets?

Do you find yourself constantly craving a sweet treat? You take your last bite of dinner and suddenly the only thing on your mind is chocolate? You’re not...

Intuitive Eating

May 5, 2025• byleahk

How Diet Culture Shows Up in College (and What to Do About It)

Diet culture is everywhere in college—from skipping meals to Ozempic jokes. Learn how it shows up and how to protect your relationship with food....

Intuitive Eating

May 5, 2025• byleahk

Why You Hate Your Body (And Why It’s Not Your Fault)

Struggling with body image? Learn how unrealistic beauty standards and diet culture shape the way you see your body—and what to do about it....

Intuitive Eating

January 2, 2025• byleahk

Best Podcast Episodes For Beginning Intuitive Eating

Are you intrigued by the Intuitive Eating framework but unsure where to begin to learn more? Check out this playlist of the 9 best podcast episodes for...

Podcast

January 2, 2025• byLeah Kern

Best Podcast Episodes For Beginning Intuitive Eating

Are you intrigued by the Intuitive Eating framework but unsure where to begin to learn more? Check out this playlist of the 9 best podcast episodes for...

Intuitive Eating

March 6, 2024• byleahk

Intuitive Eating For Beginners

Discover the basics of intuitive eating for beginners and find answers to your most pressing questions. Learn how to reconnect with your body’s hunger cues,...