The Ripple Effects of Intuitive Eating (plus my story!)

This week I’m the one being interviewed on the pod! This episode originally aired on my friend and colleague, Molly Seifert’s podcast, What She Gained. I loved our convo so much that I wanted to share it with you here on Shoulders Down. In this episode we talk about

• My story with developing a disordered relationship with food and body
• How I knew my relationship with food felt out of alignment
• What I gained in life as a result of healing my relationship with food
• How intuitive eating has led to intuitive living in my personal lifw
• Client stories of how learning intuitive eating has led to intuitive living

Before diving into the interview with Lindsay, we answer a listener question about supplements! Are they really necessary? Do they just make for expensive pee? Do we really need them to fill in the gaps? 

Listen to the episode here or anywhere you get your podcasts

More from Molly:

• • • Listen to Molly’s podcast, What She Gained.
      Connect with Molly on IG @mollykatewellness

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
  • Email me: Leah@leahkernrd.com