In this solo episode, I cover .
- Why body trust matters
- A story about my cats that related to body trust
- How diet culture messes with body trust
- 5 ways to rebuild body trust
Listen to the episode here or anywhere you get your podcasts
Resources Mentioned:
- Download your free Intuitive Eating Starter Pack
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah’s Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
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Last modified: February 26, 2025
