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📊 The Weight Loss Research Nobody Talks About with Ragen Chastain

In this episode of Shoulders Down, Leah sits down with Ragen Chastain, speaker, researcher, board-certified patient advocate, and leading voice in the fields...

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✌️Responding To Hate Comments From The Jillian Michaels Debate

In this episode, I respond to and unpack some of the most common comments I received after the viral Jillian Michaels vs. Body Positivity debate video was...

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🌞 Intuitive Eating 5 Years Later: Parts Work, Group Fitness, & Cycle Syncing with Lizzie

In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later...

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