June 2026 - Leah Kern RD

alphabets on a plate arranged as What to eat today

June 29, 2026• byleahk

😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)

In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting. She outlines some of...

A woman using weighing machine as feature image for weight loss research blog

Podcast

June 23, 2026• byleahk

📊 The Weight Loss Research Nobody Talks About with Ragen Chastain

In this episode of Shoulders Down, Leah sits down with Ragen Chastain, speaker, researcher, board-certified patient advocate, and leading voice in the fields...

Responding To Responding to Hate Comments From The Jillian Michaels Debate

Podcast

June 19, 2026• byleahk

✌️Responding To Hate Comments From The Jillian Michaels Debate

In this episode, I respond to and unpack some of the most common comments I received after the viral Jillian Michaels vs. Body Positivity debate video was...

what intuitive eating looks like over the years

Podcast

June 4, 2026• byleahk

🌞 Intuitive Eating 5 Years Later: Parts Work, Group Fitness, & Cycle Syncing with Lizzie

In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later...