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August, 2026 Archive

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Podcast

August 24, 2026• by

📢 You’re allowed to care about health.

You're allowed to engage in health-promoting behaviors without it automatically being diety....

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Podcast

August 21, 2026• by

🏃‍♀️ What If Movement Wasn’t About Changing Your Body? Exploring Attuned Exercise with Martha Munroe

In this episode of Shoulders Down, Leah sits down with Martha Munroe, author of Attuned Exercise, to explore what it means to build a healthier relationship...

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