In this episode, we talk about why overeating happens when you’re off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting.
The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44
Listen to the episode here or anywhere you get your podcasts
More from Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
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- Email me: Leah@leahkernrd.com
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Last modified: December 3, 2024
