In this episode I’m covering::
- 12 reflections from 12 months off Instagram
- How leaving IG relates to intuitive eating work
- The many similarities between social media and diet culture
Listen to the episode here or anywhere you get your podcasts
Resources Mentioned:
- Why I’m leaving Instagram
- Are The Intuitive Eating Dietitians Alright?Â
- My Episode on Off The GridÂ
More From Leah:
- Download your free Intuitive Eating Starter Pack
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah’s Youtube Channel
- Subscribe to my personal Substack
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me:Â Leah@leahkernrd.com
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Last modified: March 31, 2025
