😩 Why Is It So Hard To Stop Eating When You Feel Full?

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullness.

Listen to the episode here or anywhere you get your podcasts

Resources Mentioned:

• Food Insecurity and Intuitive Eating on a Budget
• Download your free Hunger/ Fullness Scale
• How Intuitive Eating Impacts Metabolism and Digestion

More from Leah:

• • Get access to The Mindset Matters Free Mini Course

• • Apply to The Embodied Method, my 1:1 coaching program

• • Join my self-paced course, The Return

• • Subscribe to my personal Substack

• • Follow me on Instagram for more intuitive eating content @leahkern.rd

• • Visit my website to learn more about my coaching offerings

• • • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
    • Send me a voice message
    • Email me: Leah@leahkernrd.com