In this episode, Leah covers:
- Why this “all-in” approach is doomed to fail (and why it’s not your fault!)
- Reminder about what constitutes a diet
- Some reflections questions as you think about setting food/ body/ health related goals for 2025
- the research on the sustainability of diets
- A powerful client story
Listen to the episode here or anywhere you get your podcasts
Resources Mentioned:
- To view the research mentioned in the episode, download this free PDF guide
- Are You On A Diet Without Knowing It?
More from Leah:
-
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah’s Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
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Last modified: February 11, 2025
