In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting.
She outlines some of the main obstacles she sees clients running into, and then offers a solution for how to transition into intuitive eating without feeling like you’re free falling.
She gets into:
- Why figuring out what to eat is likely a muscle you haven’t strengthen
- How loosing the structure of dieting can feel destabilizing and overwhelming.
- The obstacle of knowing what sounds good but not knowing how to reconcile that with what would feel good in your body.
- The missing nutrition education necessary to be able to make informed eating decisions.
- A brand new tool Leah created to give you gentle structure in figuring out what to eat, without rigid diet rules.
👉 ENROLL IN WHAT TO EAT, a workshop on August 10th, 2026
Listen to the episode here or anywhere you get your podcasts
More From Leah:
- 📚Download your free Intuitive Eating Starter Pack
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah’s Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
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Last modified: July 17, 2026
