In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with food and their bodies. She is the founder of The Intuitive Nutritionist and the host of The Intuitively You podcast.
Together, we discuss:
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- Studying nutrition from a place of disordered eating
- Reconciling with “woo-woo”
- Why mindset is important for healing
- Affirmations vs. bridging core beliefs
- Overcoming inner food police voices
- Tools to reframe mindset
Listen to the episode here or anywhere you get your podcasts
- More from Jenn:
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- Jenn’s Instagram
- Visit her website
- The Intuitively You podcast
- Free binge eating quiz
- Food Freedom Vision Guide
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More from Leah:
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- Subscribe to my personal Substack
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- Follow me on Instagram for more intuitive eating content @leahkern.rd
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- Visit my website to learn more about my coaching offerings
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- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
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Last modified: October 4, 2024
